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One Habit, One Week

Choose one small action and give it a place in your week. A worked reading example, a seven-day log and a short review help you see what fits your days. A week gives you something to learn from; it is not a deadline for forming a habit.

Download the free workbook

Free PDF · 5 A4 pages · About 10 minutes to plan, then a brief daily note

No signup or email needed. Print it, or read on screen and write in a notebook.

A look inside

Actual pages from the workbook, with room for your own decisions.

Habit planning worksheet with space for a minimum action, cue, preparation and planned days.
Choose one action and give it a place.Page 2 of 5.
Seven-day habit log with weekday rows and columns for a plan or date and what happened.
A reusable log with space for context.Page 3 of 5.

From example to your own plan

  1. 1

    See a worked example

    Follow a reading habit planned for three evenings, including an evening that did not go to plan.

  2. 2

    Make your own plan

    Choose an observable minimum, a cue and the days you intend to practise.

  3. 3

    Keep a simple record

    Use the seven-day log to separate planned attempts from days you did not schedule.

  4. 4

    Review and adjust

    Decide what to keep, make smaller or move next week.

Save a copy. Use it again.

Print at actual size on A4, or choose Fit to printable area for US Letter. The worksheets work in black and white. Reprint the blank pages whenever you need them.

This is a printable workbook, not a fillable PDF form. You can also read it on screen and answer in a notebook. Use it with your existing tools; a Dayprints account is optional.

Download the free workbook